MINNEAPOLIS ALPINE SKI TEAM
  • HOME
  • About MAST
    • Mark's Team Updates and Emails
    • MAST Fact Sheet
    • Coaches, Board of Directors & Captains
    • Fees and Registration
    • Where We Ski
    • Helpful Links
    • Lettering Policy
  • Parents & Guardians
    • Section Championships Transportation Form
    • New Athlete Inquiry Form
    • MAST Athlete MPS Address Form
    • Pre-Season Events and Orientations
    • Fundraising for the Team and Your Racer >
      • 2022 Athlete Individual Fundraiser
      • MAST(ers) Golf Tournament
      • MAST Spaghetti Dinner Fundraiser at Mr. Paul's Supper Club
    • Mentor New Parents
    • Volunteer!
  • Equipment
    • Equipment Checklist
    • MAST Guide To Buying Ski Equipment
    • MAST Equipment Swap
    • Equipment Swap Inventory
    • MAST Equipment Swap Sales Form
    • Athlete Equipment Survey
    • Equipment Resources
    • Ski Tuning
  • Training and Racing
    • Jan 27 23 Travel Plans
    • 2022-23 Race Results
    • Archived Race Results >
      • 2021-22 Race Results
      • 2020-21 Race Results
      • 2019-20 Race Results
      • 2018-19 Race Results
      • 2017-18 Race Results
      • 2016-17 Race Results
      • 2015-16 Race Results
      • 2014-15 Race Results
      • 2013-14 Race Results
      • 2012-13 Race Results
      • 2011-12 Race Results
    • Health and Safety
    • Training >
      • Giants Ridge Camp 2022
      • Giants Ridge Camp Packing List
      • Mental Training: Learning From The Pros
      • Technique & Tactics
      • Supplemental Training
      • Video Training
    • State Your Race Intentions
  • Events, Photos, News
    • Photo Galleries >
      • '22-'23 PHOTO GALLERY
      • '21-'22 PHOTO GALLERY
      • '20-'21 PHOTO GALLERY
      • '19-'20 PHOTO GALLERY
      • '18-'19 PHOTO GALLERY
      • '17-'18 PHOTO GALLERY
      • '16-'17 PHOTO GALLERY
      • '15-'16 PHOTO GALLERY
      • '14-'15 PHOTO GALLERY
      • '13-'14 PHOTO GALLERY
      • '12-'13 PHOTO GALLERY
      • '11-'12 PHOTO GALLERY
    • MAST IN THE NEWS
    • Yearbooks
    • Calendar
  • Alumni
    • Alumni Email Request
  • Search
  • 2022-2023 MAST Banquet

Update #2 June 15, 2020

7/28/2020

 
​Update #2
Monday, June 15, 2020
MAST Summer Strength and Conditioning Program

Dear Athletes, Coaches and Parents:

We are (mostly) ready to share the first day of the MAST Summer Strength & Conditioning Program with you.  (Mostly because video demonstrations are still uploading using my very, very slow wifi.) We will be posting three S & C workouts plus two aerobic workouts per week in both the @MplsAlpineSki Instagram account and Mpls Alpine on YouTube.  Here are two ways you can access the workouts. 
 
I.               @Mplsalpineski on Instagram
First, if you were already following MAST and Mark on Instagram, you will already be a follower of @MplsAlpineSki.  Luke and I just changed the name.  If you are not already following @Mplsalpineski on Instagram, please click this link and follow our page: 
The link should prompt you to create an Instagram account if you do not have one already.   
 
II.           Mpls Alpine on YouTube
You can also access the MAST Summer S & C workouts through the Mpls Alpine YouTube Channel.  
All the information you need (warm-ups, workout exercises and reps, sets, video demonstrations) will be available in a spreadsheet that will be updated weekly.   Each workout includes two links to two playlists.  The first playlist is the Warm-Up Routine we would like you to use each day before you undertake the workout of the day.   The second link takes you to the workout of the day (for instance, "Week 1. Day 1").   So...drum roll please.... here is the link to the MAST Summer Strength and Conditioning spreadsheet.
https://docs.google.com/spreadsheets/d/1mjape5is9TyDhmwIEr3ITH54ChzvjyGF2Hi_zUsFJOA/edit?usp=sharing
Note: Use the tabs on the bottom of the spreadsheet to access the five workouts we will be posting each week.   We may not get all five workouts posted at the beginning of the week, so check back because we will be updating as needed during the week so that you do not miss any workouts.

III.        Registrations for Summer Strength and Conditioning
Attached is a roster of all 39 of you who have registered for the MAST Summer S & C Program as of Sunday, June 14, at 10PM.   Thank you for registering. This will allow our captains to find ways to engage with you during the summer.     You should be hearing more about what they have planned soon.   If you are not registered, here is a link:   
https://www.mplsalpineski.org/summer-strength-and-conditioning.html
Use the roster if you like to set up small workout groups.    Small... keep it under 10, preferably smaller than that.   Make sure you maintain proper social distancing.   

If you have questions, please reach out.
Thanks, and good luck and have fun with this.   
 
Mark Conway
612-275-8392
markrobertconway58@gmail.com

PS.    Thank you to Luke for all his help figuring out the best social media platforms to use to share all this with you.   Just goes to show you, you can teach an old dog new tricks but that doesn't mean he'll like them.    You will still be getting long, artful, memorable, entertaining, wise, caring emails from me during the season.
PSS.  Welcome back Ella Horgan.    So glad you will be joining us from Michigan.   You were deeply missed this year.  Hope you had a wonderful year even without MAST in your daily life.
PSSS.  Welcome to new MAST athletes Will Cherveny, brother of Finn, and Beatrice Moldow, a ninth grader at South next year.  The MAST girls have expanded their roster.   Yahoo!

Comments are closed.

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    January 2018
    December 2017

    Categories

    All

    RSS Feed

  • HOME
  • About MAST
    • Mark's Team Updates and Emails
    • MAST Fact Sheet
    • Coaches, Board of Directors & Captains
    • Fees and Registration
    • Where We Ski
    • Helpful Links
    • Lettering Policy
  • Parents & Guardians
    • Section Championships Transportation Form
    • New Athlete Inquiry Form
    • MAST Athlete MPS Address Form
    • Pre-Season Events and Orientations
    • Fundraising for the Team and Your Racer >
      • 2022 Athlete Individual Fundraiser
      • MAST(ers) Golf Tournament
      • MAST Spaghetti Dinner Fundraiser at Mr. Paul's Supper Club
    • Mentor New Parents
    • Volunteer!
  • Equipment
    • Equipment Checklist
    • MAST Guide To Buying Ski Equipment
    • MAST Equipment Swap
    • Equipment Swap Inventory
    • MAST Equipment Swap Sales Form
    • Athlete Equipment Survey
    • Equipment Resources
    • Ski Tuning
  • Training and Racing
    • Jan 27 23 Travel Plans
    • 2022-23 Race Results
    • Archived Race Results >
      • 2021-22 Race Results
      • 2020-21 Race Results
      • 2019-20 Race Results
      • 2018-19 Race Results
      • 2017-18 Race Results
      • 2016-17 Race Results
      • 2015-16 Race Results
      • 2014-15 Race Results
      • 2013-14 Race Results
      • 2012-13 Race Results
      • 2011-12 Race Results
    • Health and Safety
    • Training >
      • Giants Ridge Camp 2022
      • Giants Ridge Camp Packing List
      • Mental Training: Learning From The Pros
      • Technique & Tactics
      • Supplemental Training
      • Video Training
    • State Your Race Intentions
  • Events, Photos, News
    • Photo Galleries >
      • '22-'23 PHOTO GALLERY
      • '21-'22 PHOTO GALLERY
      • '20-'21 PHOTO GALLERY
      • '19-'20 PHOTO GALLERY
      • '18-'19 PHOTO GALLERY
      • '17-'18 PHOTO GALLERY
      • '16-'17 PHOTO GALLERY
      • '15-'16 PHOTO GALLERY
      • '14-'15 PHOTO GALLERY
      • '13-'14 PHOTO GALLERY
      • '12-'13 PHOTO GALLERY
      • '11-'12 PHOTO GALLERY
    • MAST IN THE NEWS
    • Yearbooks
    • Calendar
  • Alumni
    • Alumni Email Request
  • Search
  • 2022-2023 MAST Banquet