MINNEAPOLIS ALPINE SKI TEAM
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      • 2022 Athlete Individual Fundraiser
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    • Equipment Checklist
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      • Giants Ridge Camp 2022
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      • Video Training
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    • Photo Galleries >
      • '22-'23 PHOTO GALLERY
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MAST Summer Strength and Conditioning Program


    2020 Summer Strength and Conditioning Registration

Submit
Yes, MAST is offering a Summer Strength and Conditioning Program.   We begin Monday, June 15.   Unfortunately, we will not be gathering for in-person group workouts.  Instead, we will send you three workouts a week that you can perform on your own or with a small group of friends who will maintain proper social distance.   Short video demonstrations starring your captains will accompany written instructions. Workouts will change weekly and build in intensity as the summer progresses.  No weights or special equipment will be needed.   You may want to run up to your hardware store to pick up some chalk so you can draw a speed ladder on your sidewalk and dig into your closet for your jump rope you used in gym class in grade school.  You also will want some quality running shoes that will also allow you to run, jump, cut.   You do need to REGISTER for the MAST Summer Strength and Conditioning Program.   Use the form to the left to register.    Once registered, you will receive an invitation to join the MAST Instagram or MAST YouTube accounts.   We will be posting the workouts to both of these private MAST social media sites.   And, once registered, your captains will be in touch with you to help motivate you and answer your questions.
  • HOME
  • About MAST
    • Mark's Team Updates and Emails
    • MAST Fact Sheet
    • Coaches, Board of Directors & Captains
    • Fees and Registration
    • Where We Ski
    • Helpful Links
    • Lettering Policy
  • Parents & Guardians
    • New Athlete Inquiry Form
    • MAST Athlete MPS Address Form
    • Pre-Season Events and Orientations
    • Fundraising for the Team and Your Racer >
      • 2022 Athlete Individual Fundraiser
      • MAST(ers) Golf Tournament
      • MAST Spaghetti Dinner Fundraiser at Mr. Paul's Supper Club
    • Mentor New Parents
    • Volunteer!
  • Equipment
    • Equipment Checklist
    • MAST Guide To Buying Ski Equipment
    • MAST Equipment Swap
    • Equipment Swap Inventory
    • MAST Equipment Swap Sales Form
    • Athlete Equipment Survey
    • Equipment Resources
    • Ski Tuning
  • Training and Racing
    • Jan 27 23 Travel Plans
    • 2022-23 Race Results
    • Archived Race Results >
      • 2021-22 Race Results
      • 2020-21 Race Results
      • 2019-20 Race Results
      • 2018-19 Race Results
      • 2017-18 Race Results
      • 2016-17 Race Results
      • 2015-16 Race Results
      • 2014-15 Race Results
      • 2013-14 Race Results
      • 2012-13 Race Results
      • 2011-12 Race Results
    • Health and Safety
    • Training >
      • Giants Ridge Camp 2022
      • Giants Ridge Camp Packing List
      • Mental Training: Learning From The Pros
      • Technique & Tactics
      • Supplemental Training
      • Video Training
    • State Your Race Intentions
  • Events, Photos, News
    • Photo Galleries >
      • '22-'23 PHOTO GALLERY
      • '21-'22 PHOTO GALLERY
      • '20-'21 PHOTO GALLERY
      • '19-'20 PHOTO GALLERY
      • '18-'19 PHOTO GALLERY
      • '17-'18 PHOTO GALLERY
      • '16-'17 PHOTO GALLERY
      • '15-'16 PHOTO GALLERY
      • '14-'15 PHOTO GALLERY
      • '13-'14 PHOTO GALLERY
      • '12-'13 PHOTO GALLERY
      • '11-'12 PHOTO GALLERY
    • MAST IN THE NEWS
    • Yearbooks
    • Calendar
    • MAST Moms Ski Nights
  • Alumni
    • Alumni Email Request
  • Search