Summer workout opportunity with your MAST captains

Dear MAST Athletes:

The MAST captains have expressed a willingness to lead  strength and conditioning workouts this summer at Lynnhurst Park.   They will utilize the workouts we posted on Instagram last summer, but conduct them in-person this year.  Before moving forward, we need to determine whether there is enough interest within the team to justify the time and effort they will be committing to this endeavor.   The program would run two days a week.  The captains have identified two sets of days and times to hold the training.   If you are interested please send an email to Daniel Polland dpolland@gmail.com at indicate which time slot works best: 

Option 1: Monday/Wednesday-6:00-7:00PM.
Option 2: Tuesday/Thursday-8:30-9:30AM.

Again, if you are interested in joining your captains this summer to improve your strength and conditioning, please send Coach Daniel an email at dpolland@gmail.com 
Please leave your name, email address, cell phone number, and which training option would work best for you.  Questions?  Feel free to insert any questions you have in your email.   

Enjoy your summer break.  

Daniel Polland