MINNEAPOLIS ALPINE SKI TEAM
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Summer Strength & Conditioning Update: May 16, 2019

9/8/2019

 
Hello Athletes and Parents:
Below are some additional details regarding summer strength and conditioning. 

Summer strength and conditioning is scheduled to begin Monday, June 10th, and will continue all summer until the fall sports season begins.   

Where: Southwest Track and Field (49th and Zenith)
When: Monday, Wednesday,Thursday from 4:30-5:45 
Cost: $75 Donation to MAST
What: Improve your endurance, strength, agility, and speed.  Learn proper lifting technique using free weights.   

Below are athletes who have stated they are interested in summer training. If you are interested and your name is not below please send an email to Daniel Polland (dpolland@gmail.com).   More information about how to register will be emailed next week.  

Addie Streble
Anne McConville
Braeden Dahmes
Devin Svedahl
Eleanor Vap
Eli Showalter-Loch
Ella Horgan
Elliot Vap
Erik Arnold
Gabby Harritt
Jack Moore
Jack Bajack
Jonas Geere
Josie Spanier
Kai Lamb
Kate Moore
Leo Spanier
Makeen Makouri
Maximus Davis
Meghan Abel
Nahlah Makouri
Quinn Jurek
Ryan Arnold
Simon Showalter-Loch
Sonia
Svedahl


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  • HOME
  • About MAST
    • Mark's Team Updates and Emails
    • MAST Fact Sheet
    • Coaches, Board of Directors & Captains
    • Fees and Registration
    • Where We Ski
    • Helpful Links
    • Lettering Policy
  • Parents & Guardians
    • Section Championships Transportation Form
    • New Athlete Inquiry Form
    • MAST Athlete MPS Address Form
    • Pre-Season Events and Orientations
    • Fundraising for the Team and Your Racer >
      • 2022 Athlete Individual Fundraiser
      • MAST(ers) Golf Tournament
      • MAST Spaghetti Dinner Fundraiser at Mr. Paul's Supper Club
    • Mentor New Parents
    • Volunteer!
  • Equipment
    • Equipment Checklist
    • MAST Guide To Buying Ski Equipment
    • MAST Equipment Swap
    • Equipment Swap Inventory
    • MAST Equipment Swap Sales Form
    • Athlete Equipment Survey
    • Equipment Resources
    • Ski Tuning
  • Training and Racing
    • Jan 27 23 Travel Plans
    • 2022-23 Race Results
    • Archived Race Results >
      • 2021-22 Race Results
      • 2020-21 Race Results
      • 2019-20 Race Results
      • 2018-19 Race Results
      • 2017-18 Race Results
      • 2016-17 Race Results
      • 2015-16 Race Results
      • 2014-15 Race Results
      • 2013-14 Race Results
      • 2012-13 Race Results
      • 2011-12 Race Results
    • Health and Safety
    • Training >
      • Giants Ridge Camp 2022
      • Giants Ridge Camp Packing List
      • Mental Training: Learning From The Pros
      • Technique & Tactics
      • Supplemental Training
      • Video Training
    • State Your Race Intentions
  • Events, Photos, News
    • Photo Galleries >
      • '22-'23 PHOTO GALLERY
      • '21-'22 PHOTO GALLERY
      • '20-'21 PHOTO GALLERY
      • '19-'20 PHOTO GALLERY
      • '18-'19 PHOTO GALLERY
      • '17-'18 PHOTO GALLERY
      • '16-'17 PHOTO GALLERY
      • '15-'16 PHOTO GALLERY
      • '14-'15 PHOTO GALLERY
      • '13-'14 PHOTO GALLERY
      • '12-'13 PHOTO GALLERY
      • '11-'12 PHOTO GALLERY
    • MAST IN THE NEWS
    • Yearbooks
    • Calendar
  • Alumni
    • Alumni Email Request
  • Search
  • 2022-2023 MAST Banquet