Just a friendly reminder that we have only one training session today.
5-7:15PM on lanes 4 and 5. Bring rope tow gloves if you want to get in more runs.
Go directly to lanes when you get to Hyland.
Have fun. Get good. I want to be impressed tomorrow by your improvement. Everyone should be trying to get their torso inside the corridor. If you don't know what that means, ask the coaches tonight.