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MAST Update 17 January 10, 2021

1/10/2021

 
MAST Update 17
Sunday, January 10, 2021

Dear MAST Athletes, Families and Coaches: 


It is time! Practice begins tomorrow. Please come to practice during your Training Pod’s scheduled time. For tomorrow, meet at the top of Lanes 4 and 5. I encourage you to bring rope tow gloves (leather chopper or gloves). You will get in many more runs by using the rope tow. Attached is a map that roughly outlines the lanes for you 

If you are not following MAST on Instagram, follow us at @mplsalpineski. 

I will post the drills we will be utilizing each practice on Instagram first thing each morning at the latest. Watch the drills before practice so you know what drills to do, how to do them and how many. This will free up the coaches to give feedback.    Here are the drills we will introduce tomorrow.  You can also watch all the drill on Sprongo in the Drills For Skills Playlist.


Fundamental Skills Training
Week 2-Day 1
Monday Jan 11

Skills Emphasis:
  • Stance and Balance
  • Early Lower Leg Engagment
  • Outside Ski Balance

# of Runs/Movements/Drills
2--Wedge Turns
2--Downhill Traverse In Parallel Position
2--Edge Sets
3-- Garlands
3--Garlands Linked With Passive Pressure
3--Javelin Turns
3--Outside Ski to Outside Ski (Inside Ski Raised from Transition to Transition)
3--Wide Track Turns (Gorilla Turns)
3--Railroad Track Turns with Parallel Shins 
3--Outrigger Drill

Attached is an updated schedule. Throw out any previous calendars that I might have sent. Know that this one may change. 

Again, your grade level is your pod assignment. So ...if you are in grade 8, you are in Pod 8. 

Mark Conway 
612-275-8392
mast_20-21_training_and_racing_calendar_v3_jan_10_2021.xlsx
File Size: 20 kb
File Type: xlsx
Download File

race_lanes_map.pdf
File Size: 312 kb
File Type: pdf
Download File


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  • HOME
  • About MAST
    • Mark's Team Updates and Emails
    • MAST Fact Sheet
    • Coaches, Board of Directors & Captains
    • Fees and Registration
    • Where We Ski
    • Helpful Links
    • Lettering Policy
  • Parents & Guardians
    • Section Championships Transportation Form
    • New Athlete Inquiry Form
    • MAST Athlete MPS Address Form
    • Pre-Season Events and Orientations
    • Fundraising for the Team and Your Racer >
      • 2022 Athlete Individual Fundraiser
      • MAST(ers) Golf Tournament
      • MAST Spaghetti Dinner Fundraiser at Mr. Paul's Supper Club
    • Mentor New Parents
    • Volunteer!
  • Equipment
    • Equipment Checklist
    • MAST Guide To Buying Ski Equipment
    • MAST Equipment Swap
    • Equipment Swap Inventory
    • MAST Equipment Swap Sales Form
    • Athlete Equipment Survey
    • Equipment Resources
    • Ski Tuning
  • Training and Racing
    • Jan 27 23 Travel Plans
    • 2022-23 Race Results
    • Archived Race Results >
      • 2021-22 Race Results
      • 2020-21 Race Results
      • 2019-20 Race Results
      • 2018-19 Race Results
      • 2017-18 Race Results
      • 2016-17 Race Results
      • 2015-16 Race Results
      • 2014-15 Race Results
      • 2013-14 Race Results
      • 2012-13 Race Results
      • 2011-12 Race Results
    • Health and Safety
    • Training >
      • Giants Ridge Camp 2022
      • Giants Ridge Camp Packing List
      • Mental Training: Learning From The Pros
      • Technique & Tactics
      • Supplemental Training
      • Video Training
    • State Your Race Intentions
  • Events, Photos, News
    • Photo Galleries >
      • '22-'23 PHOTO GALLERY
      • '21-'22 PHOTO GALLERY
      • '20-'21 PHOTO GALLERY
      • '19-'20 PHOTO GALLERY
      • '18-'19 PHOTO GALLERY
      • '17-'18 PHOTO GALLERY
      • '16-'17 PHOTO GALLERY
      • '15-'16 PHOTO GALLERY
      • '14-'15 PHOTO GALLERY
      • '13-'14 PHOTO GALLERY
      • '12-'13 PHOTO GALLERY
      • '11-'12 PHOTO GALLERY
    • MAST IN THE NEWS
    • Yearbooks
    • Calendar
  • Alumni
    • Alumni Email Request
  • Search
  • 2022-2023 MAST Banquet