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MAST Update 13: Friday, December 4, 2020

12/6/2020

 
MAST Update #13 
Friday, December 4, 2020

Dear MAST Athletes, Parents, and Coaches:


Three quick notes tonight. 

I. SATURDAY 9AM--TOMORROW 9AM--SATURDAY 9AM--TOMORROW 9AM 
Sprongo Orientation --Saturday, December 5 at 9AM 

Coach Will and I will offer a short orientation to SPRONGO, our video sharing service, tomorrow morning. Who should participate? All new MAST athletes and any returning athletes who have limited experience working with Sprongo.

Link to join the google meets: meet.google.com/hqg-vyhk-mjr 

II.  Virtual Training Update 
Thank you to all the athletes and coaches who have been participating in our first week of virtual training. I am really grateful to our captains who have done a stellar job leading warm-up and the core workouts.  

I know everyone would prefer to be skiing. However, these virtual training sessions will prepare you for the work we will do on snow to master ski technique and tactics. By the time we make our first turns together, you will have a deep understanding of the six fundamentals of alpine ski technique and the drills we utilize to develop these skills.  

Please join us on Monday at 6PM for Day 5 of Virtual Training. 
Strength and Conditioning, Technique Training, Movement Training in Pods. 
Here is the link: meet.google.com/jgj-gnvo-pfv
Most of the videos we have been showing and discussing are posted on our MAST Sprongo site.   And the workouts are posted as well.  I encourage you to utilize the workouts on the weekend and review the videos we discussed last week.

III. Coffee and Salsa Fundraiser Update 
Pick Up Coffee and Salsa on Thursday, December 10th from 5:00-6:00PM 
Washburn High School 49th Street Parking Lot 

It is so good to see everyone, even if it is on a screen. 
Have a great weekend. Get outside and exercise. 

Mark Conway 
612-275-8392

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  • HOME
  • About MAST
    • MAST Fact Sheet
    • Coaches, Board of Directors & Captains
    • Fees and Registration
    • Where We Ski
    • Helpful Links
    • Lettering Policy
  • Parents & Guardians
    • New Athlete Contact Information
    • MAST Athlete MPS Address Form
    • Pre-Season Events and Orientations
    • Fundraising for the Team and Your Racer >
      • MAST(ers) Golf Tournament
    • Mentor New Parents
    • Volunteer!
  • Equipment
    • MAST Equipment Swap >
      • Equipment Swap Inventory
      • MAST Equipment Swap Sales Form
    • Equipment Checklist
    • Athlete Equipment Survey
    • Free and For Sale Equipment
    • Equipment Resources
    • Ski Tuning
  • Training and Racing
    • MAST Training Times Survey
    • Training >
      • Mental Training: Learning From The Pros
      • Technique & Tactics
      • Supplemental Training
      • Video Training
    • Race Day Sign Up
    • Jan 18 2021 Race Intentions Wild Mt
    • Jan 23, 2021 Hyland Race Intentions
    • Jan 29, 2021 Wild Mt Race vs Hill-Murray
    • Feb, 6 2021 Hyland Race Intentions
    • Feb. 12, 2021 Hyland Race Intentions
    • Feb. 19, 2021 Hyland Race Intentions
    • Feb. 26, 2021 Hyland Race Intentions
    • Race Day Volunteering
    • 2019-20 Race Results >
      • 2018-19 Race Results
      • 2017-18 Race Results
      • 2016-17 Race Results
      • 2015-16 Race Results
      • 2014-15 Race Results
      • 2013-14 Race Results
      • 2012-13 Race Results
  • Events, Photos, News
    • Photo Galleries >
      • '19-'20 PHOTO GALLERY
      • '18-'19 PHOTO GALLERY
      • '17-'18 PHOTO GALLERY
      • '16-'17 PHOTO GALLERY
      • '15-'16 PHOTO GALLERY
      • '14-'15 PHOTO GALLERY
      • '13-'14 PHOTO GALLERY
      • '12-'13 PHOTO GALLERY
      • '11-'12 PHOTO GALLERY
    • Yearbooks
    • Calendar
    • Mark's Team Updates and Emails
    • MAST Moms Ski Nights
  • Alumni
    • Alumni Email Request
  • Coaches
  • Web Site Feedback Form
  • Search
  • Equipment Swap Pictures
  • Jan