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Good Morning MAST Athletes: Announcement #1: Yesterday's cancelled MEC race at Wild Mt has been rescheduled for Thursday, January 30th at Welch Village. Washburn students will be released at 2PM and load the bus by 2:15. Students from all other schools will be released at 1:45PM and load the bus by 2PM. This makes for a very busy week ahead with races on Thursday of this week and races on Monday, Tuesday, and Thursday of next week. Plus a Supplemental Training on Saturday evening. The race at Welch on Jan 30th will now serve as our third MEC race. Conference awards will be given out following the race. Since this is a new race on the calendar, you need to STATE YOUR RACE INTENTIONS HERE. BE SURE TO CLICK ON THE TAB MARKED JAN 30 '25. Athletes, school comes first. If you feel you need to stay in school on Thursday and focus on homework, that is fine. Just decline the invitation to race. Parents: We have a lot of need for race workers over the next week with four races on the schedule. As soon as we know our assigned race worker positions for Jan 30th, we will send a link to volunteer. Hopefully it will be 28 degrees and clear skies. Announcement #2: Week 11 Drills for Skills All of us coaches are disappointed that we are not allowed to hold practice today. The good news is that you have time to rest your bodies, study and maybe get ahead in your school work in anticipation of a heavy racing schedule next week, and tune your skis. For those who want to ski today, you are free to go to Hyland on your own. Attached is a list of drills with links to demonstration video and verbal instructions. MAST was assigned lanes 3 and 4 for both practices today, so if you go to Hyland during normal training times, you are welcome to use these lanes. A reminder to ski safely. Ski single file so you don't crash into each other. Announcement #3: Video Analysis with Coaches I know some coaches are holding Sprongo video analysis sessions for their teams today and invitations were sent out via team snap by your head coach. If your coach is unable to offer video analysis today, I am available from 1-2PM today for anyone who would like to watch video via google meets. All you have to do is send me a text. The first 12 athletes to send me a text will be given a timeframe between 1 and 2PM to join the meeting and analyze video. Text me at 612-275-8392. Be sure to give me your name. I will text back a time to log in. HERE IS A LINK TO LOG IN: https://meet.google.com/ipi-nsoq-mxv Busy couple of weeks ahead. Get your rest. Keep your edges sharp. Eat healthy. Study. Mark 
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