MINNEAPOLIS ALPINE SKI TEAM
  • HOME
  • About MAST
    • 2024/2025 MAST Banquet
    • Calendar
    • Team Updates and Emails
    • MAST Fact Sheet
    • Coaches, Board of Directors & Captains
    • Fees and Registration
    • Where We Ski
    • Helpful Links
    • Lettering Policy
  • Parents & Guardians
    • New Athlete Inquiry Form
    • Fundraising for the Team and Your Racer >
      • MAST(ers) Golf Tournament
  • Equipment
    • Equipment Checklist
    • MAST Guide To Buying Ski Equipment
    • Equipment Swap Inventory
    • MAST Equipment Swap Sales Form
    • Equipment Resources
    • Ski Tuning
  • Training and Racing
    • Training >
      • Mental Training: Learning From The Pros
      • Technique & Tactics
      • Supplemental Training
      • Video Training
    • Giants Ridge Camp 2024
    • Giants Ridge Camp Packing List
    • 2024 -25 Race Results
    • 2023-24 Race Results
    • 2022-23 Race Results
    • 2021-22 Race Results
    • 2020-21 Race Results
    • 2019-20 Race Results
    • 2018-19 Race Results
    • 2017-18 Race Results
    • 2016-17 Race Results
    • 2015-16 Race Results
    • 2014-15 Race Results
    • 2013-14 Race Results
    • 2012-13 Race Results
    • 2011-12 Race Results
    • Health and Safety
  • Photos & News
    • Photo Galleries
    • 2024-25 PHOTO GALLERY
    • 2023-24 PHOTO GALLERY
    • '22-'23 PHOTO GALLERY
    • '21-'22 PHOTO GALLERY
    • '20-'21 PHOTO GALLERY
    • '19-'20 PHOTO GALLERY
    • '18-'19 PHOTO GALLERY
    • '17-'18 PHOTO GALLERY
    • '16-'17 PHOTO GALLERY
    • '15-'16 PHOTO GALLERY
    • '14-'15 PHOTO GALLERY
    • '13-'14 PHOTO GALLERY
    • '12-'13 PHOTO GALLERY
    • '11-'12 PHOTO GALLERY
    • MAST IN THE NEWS
    • Yearbooks
  • MAST Gear

MAST Update Week 5, Sunday December 15, 2024

12/15/2024

 
MAST Update Week 5
Sunday, December 15, 2024

Hello MAST Family,
We hope you had a great weekend and are enjoying all the holiday festivities! We love seeing our skiers locked in at practice and building bonds with teammates. Keep up the hard work.

Thank you to those who have stated your race intentions! These are very important! About half of our athletes have not yet stated race intentions. It will take you less than a minute to click on the tabs, find your name and select YES or NO. Putting races together requires a great deal of work and people, and it begins with race intentions. Run orders, team selections, alternates, bib assignments, and timing sheets are all based on athlete race intentions, so please get this done. TONIGHT is the DEADLINE to state your intentions for Wednesday’s race at Hyland and Friday’s Wild Invitational!!

And yes, we’re still saying “waiver”, and only a little over half of our athletes have turned the Afton waiver in. We don’t want to call you out in front of the classroom so keep them coming! Check here to see if your waiver has been received.


Coaches Corner
I would strongly encourage all athletes who have practiced in a slalom course to participate in the races. It is important to understand the flow of the races - and the more exposure to races, the more comfortable you will become with the process (and the more fun they become as well!). Often athletes tend to overthink during race day and worry about how they will perform. It's perfectly normal to feel anxious, uncomfortable, and even insecure about races- you are not alone if you feel any of this! One of the best ways to improve is to show up to the races and just do your best. Take the pressure off yourself. It's a great, supportive environment. The race on Wednesday this week is a small field and very low stakes. This week would be the perfect introduction to race day with MAST. - Coach Matthew


DECEMBER 23 Race Intentions DUE Wednesday, December 18
Please make sure to state your Race Intentions.
  • If you fail to do so, your name will NOT be included in the roster of athletes needing an early release from school on the day of the race.
  • And, you will automatically be placed at the bottom of the run order.

State your RACE INTENTIONS Here  Deadline is TONIGHT for Wed and Friday races!

WE NEED YOUR HELP!!!    RACE WORKER, TENT, & FOOD SIGN UPS
  • December 18  - RACE WORKERS
    We need race workers to pull off a successful race - and lots of them.  Please sign up!
    Hyland Race Workers 12/18/24 
  • December 20 -  Wild Invitational  - TENT SET UP AND FOOD SIGN UP
Invitational races are an all day event with tents, food, racing, and great team spirit. Sign up to help with tent set up/ take down and to bring food to fuel our racers.
Wild Mountain Invitational Sign Up 12/20/24
  • December 23  - RACE WORKERS
    MPLS Championship- Hyland Hills 12/23/24 Race Worker SIgn Up


RACE DAY DETAILS for the December 18th & 23rd Races @ Hyland
Early Release From School Dec 18
We will ask the schools to give you an early release on Wednesday. This should give you ample time to grab your ski gear & a snack and get to the hill.

Washburn & Southwest have a release of 2:45pm
All other schools released at 2:30pm

*Parents, please also give your skier a written excuse to take to school to leave school early.
​

Race day schedule for Dec 18 & 23
3:00-3:15 pm - Arrive at Hyland
3:15-3:45 - Warm Up
3:45 - Course Inspection for Both Courses
4:00 - Gate Judges Meet in the Finish Arena
4:30 - First Run Start
5:30 - Second Run Start
6:15 - Hill Clean Up   **please plan to stay and help your teammates sweep the hill


AFTON ALPS SKI AREA WAIVER is ATTACHED - please please get this in NOW!
We have 30 skiers who have not yet signed. A list of those still needing to sign is here. 
Please get this in now! Print & sign a hard copy, bring it to practice, or get it to Bill Bray’s house at 5329 Dupont Ave S, MPLS 55419. 


CUSTOM MAST BUFF PRE-ORDER NOW (​see below)
Great news! Custom MAST buffs are now available for pre-order! And these are special! MAST parent alum and stellar artist, Brien Spanier, graciously brought our Captains’ and Coryn’s visions to life! We are thrilled to present his two beautiful designs. These are a mid-weight buff, slightly lighter than last year’s heavyweight version, and $15 each. They will only be available for pre-order now through Wednesday, December 18! Our hope is to have them here before athletes head north to Giant’s Ridge camp. Images of the two options are attached and at the bottom of this update.

Follow the link to purchase.  https://go.teamsnap.com/forms/463788

THIS SEASON’S RACE CALENDAR 
Dec 18 - Intersquad - Hyland - 4:30pm
Dec 20 - Wild Invitational  - meet bus at 6:15am
Dec 23 - Alum & MAST Race - Hyland - 4:30pm
Jan 7- vs Hastings (non MEC) - Welch - 5:00pm
Jan 9 - vs Bloomington & Wayzata - Hyland - 4:30pm
Jan 13 - vs Hill Murray (MEC) - Wild Mtn - 5:00pm
Jan 15 -  Hyland - 4:30pm
Jan 18 - Giants MLK - Giants Ridge - 8:35am
Jan 20 - Jack Zahr Memorial - Wild Mtn - 12:00pm
Jan 23 - Afton MEC - Afton - 4:30pm
Jan 27 - Don Ship Wild Invite - meet bus at 6:15am
Jan 28 - JV Champs - Welch - 5:00pm
Feb 5 - SECTIONS
Feb 11 - STATE


MISCELLANEOUS REMINDERS
  • Always pick up a lift ticket when you first get to Hyland. Your season pass is NOT your lift ticket. You need a fresh lift ticket every day. Hyland staff check for lift tickets frequently.
  • ALWAYS bring your rope tow (leather) gloves or mittens. If we are skiing on the rope tow lanes (lanes 4,5,6,7,8), then use those lanes. You will build muscle strength AND get in about three times the number of runs.  
  • Talk to last hour teachers about your early release days for races a few days BEFORE race day. They will appreciate the heads up. If you have a test on Friday, last hour, stay for the test and come to Hyland as soon as you can. You can still get to Hyland well before the first run starts even if you do not leave school early.

WISH LIST ITEM!
Does anyone have an ipad or tablet they could bring (or donate) to the Hyland races?  We could use two for monitoring race results in the booth. If you do, please text Bill Bray at 507-301-7109.
​
Let’s have a great week!

COACHES and SUPPORT TEAM, Mpls Alpine Ski Team
(Jen Peterson - Communications)


Key Contacts if you have questions (preferred to replying to this e-mail):
CORE PARENTS for each school (for questions about registration, season schedule, etc):

Washburn/Page   Erik Addy [email protected]  952-270-0934
Southwest/Anthony  Bill Bray  [email protected]  507-301-7109
MAST-All Other Schools Owen Moldow [email protected] 612-730-4818


COACHES (for questions about ski equipment, sizing, skiing instruction and technique).

Head Coach Southwest/Anthony Boys Joel Hedrick [email protected] 612-716-3186
Head Coach Southwest/Anthony Girls Paige Alampi [email protected] 612-718-1440
Head Coach Washburn/Page Boys Matthew Polland  [email protected] 612-220-1010
Head Coach Washburn/Page Girls Eleanor Goodnow [email protected] 612-723- 9559
Head Coach MAST Boys (All other Schools)  Daniel Polland [email protected] 612-558-0526
Head Coach MAST Girls (All other Schools)  Andrea Savage [email protected] 612-508-6214


FOLLOW MAST:
MAST Facebook
MAST Instagram
2024-25_competition_racing_training_and_tryouts_release__universal__-_24.25.pdf
File Size: 198 kb
File Type: pdf
Download File

Picture
Picture

Comments are closed.

    Archives

    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    June 2024
    May 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    January 2018
    December 2017

    Categories

    All

    RSS Feed

  • HOME
  • About MAST
    • 2024/2025 MAST Banquet
    • Calendar
    • Team Updates and Emails
    • MAST Fact Sheet
    • Coaches, Board of Directors & Captains
    • Fees and Registration
    • Where We Ski
    • Helpful Links
    • Lettering Policy
  • Parents & Guardians
    • New Athlete Inquiry Form
    • Fundraising for the Team and Your Racer >
      • MAST(ers) Golf Tournament
  • Equipment
    • Equipment Checklist
    • MAST Guide To Buying Ski Equipment
    • Equipment Swap Inventory
    • MAST Equipment Swap Sales Form
    • Equipment Resources
    • Ski Tuning
  • Training and Racing
    • Training >
      • Mental Training: Learning From The Pros
      • Technique & Tactics
      • Supplemental Training
      • Video Training
    • Giants Ridge Camp 2024
    • Giants Ridge Camp Packing List
    • 2024 -25 Race Results
    • 2023-24 Race Results
    • 2022-23 Race Results
    • 2021-22 Race Results
    • 2020-21 Race Results
    • 2019-20 Race Results
    • 2018-19 Race Results
    • 2017-18 Race Results
    • 2016-17 Race Results
    • 2015-16 Race Results
    • 2014-15 Race Results
    • 2013-14 Race Results
    • 2012-13 Race Results
    • 2011-12 Race Results
    • Health and Safety
  • Photos & News
    • Photo Galleries
    • 2024-25 PHOTO GALLERY
    • 2023-24 PHOTO GALLERY
    • '22-'23 PHOTO GALLERY
    • '21-'22 PHOTO GALLERY
    • '20-'21 PHOTO GALLERY
    • '19-'20 PHOTO GALLERY
    • '18-'19 PHOTO GALLERY
    • '17-'18 PHOTO GALLERY
    • '16-'17 PHOTO GALLERY
    • '15-'16 PHOTO GALLERY
    • '14-'15 PHOTO GALLERY
    • '13-'14 PHOTO GALLERY
    • '12-'13 PHOTO GALLERY
    • '11-'12 PHOTO GALLERY
    • MAST IN THE NEWS
    • Yearbooks
  • MAST Gear