MAST Update 13: Friday, December 4, 2020

MAST Update #13 
Friday, December 4, 2020

Dear MAST Athletes, Parents, and Coaches:

Three quick notes tonight. 

I. SATURDAY 9AM--TOMORROW 9AM--SATURDAY 9AM--TOMORROW 9AM 
Sprongo Orientation --Saturday, December 5 at 9AM 
Coach Will and I will offer a short orientation to SPRONGO, our video sharing service, tomorrow morning. Who should participate? All new MAST athletes and any returning athletes who have limited experience working with Sprongo.

Link to join the google meets: meet.google.com/hqg-vyhk-mjr 

II.  Virtual Training Update 
Thank you to all the athletes and coaches who have been participating in our first week of virtual training. I am really grateful to our captains who have done a stellar job leading warm-up and the core workouts.  

I know everyone would prefer to be skiing. However, these virtual training sessions will prepare you for the work we will do on snow to master ski technique and tactics. By the time we make our first turns together, you will have a deep understanding of the six fundamentals of alpine ski technique and the drills we utilize to develop these skills.  

Please join us on Monday at 6PM for Day 5 of Virtual Training. 
Strength and Conditioning, Technique Training, Movement Training in Pods. Here is the link: meet.google.com/jgj-gnvo-pfv
Most of the videos we have been showing and discussing are posted on our MAST Sprongo site.   And the workouts are posted as well.  I encourage you to utilize the workouts on the weekend and review the videos we discussed last week.

III. Coffee and Salsa Fundraiser Update 
Pick Up Coffee and Salsa on Thursday, December 10th from 5:00-6:00PM 
Washburn High School 49th Street Parking Lot 

It is so good to see everyone, even if it is on a screen. 
Have a great weekend. Get outside and exercise. 

Mark Conway 
612-275-8392